Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 168.4
Total Fat 2.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 16.5 mg
Sodium 146.2 mg
Potassium 101.1 mg
Total Carbohydrate 26.7 g
Dietary Fiber 2.3 g
Sugars 2.5 g
Protein 11.7 g
Vitamin A 2.9 %
Vitamin B-12 1.7 %
Vitamin B-6 8.0 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.9 %
Copper 1.3 %
Folate 3.5 %
Iron 13.5 %
Magnesium 3.2 %
Manganese 2.5 %
Niacin 16.5 %
Pantothenic Acid 3.9 %
Phosphorus 26.5 %
Riboflavin 45.1 %
Selenium 7.1 %
Thiamin 1.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa, Chicken, Black Bean, Corn & Tomato


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa, Chicken, Black Bean, Corn & Tomato

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))

23 calories of Veggie - Bean - Black (1/2C), Goya canned, (0.25 serving)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

7 calories of Canned Diced Tomato, (0.13 cup)


No nutrition or calorie comments found.