Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.7 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 128.7 mg |
| Potassium | 497.2 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.3 g |
| Protein | 3.1 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 2.6 % |
| Copper | 9.5 % |
| Folate | 19.0 % |
| Iron | 7.1 % |
| Magnesium | 10.6 % |
| Manganese | 21.6 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 7.0 % |
| Riboflavin | 7.5 % |
| Selenium | 0.9 % |
| Thiamin | 5.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in AVOCADO AND HEARTS OF PALM CHOP CHOP SALAD
View the full AVOCADO AND HEARTS OF PALM CHOP CHOP SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of AVOCADO AND HEARTS OF PALM CHOP CHOP SALAD
110 calories of Avocados, California (Haas), (0.38 fruit without skin and seeds)
34 calories of Braggs Organic Vinaigrette, (0.75 tbsp)
16 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 oz (85 seeds))
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Hearts of Palm, (0.13 cup)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
Calories per serving of AVOCADO AND HEARTS OF PALM CHOP CHOP SALAD
110 calories of Avocados, California (Haas), (0.38 fruit without skin and seeds)
34 calories of Braggs Organic Vinaigrette, (0.75 tbsp)
16 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 oz (85 seeds))
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Hearts of Palm, (0.13 cup)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
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