Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 372.7
Total Fat 26.1 g
Saturated Fat 12.6 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 8.6 g
Cholesterol 497.6 mg
Sodium 2,192.2 mg
Potassium 401.9 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.6 g
Sugars 0.7 g
Protein 28.0 g
Vitamin A 36.9 %
Vitamin B-12 27.0 %
Vitamin B-6 15.6 %
Vitamin C 18.3 %
Vitamin D 24.7 %
Vitamin E 2.1 %
Calcium 27.9 %
Copper 5.6 %
Folate 25.1 %
Iron 18.5 %
Magnesium 5.5 %
Manganese 3.9 %
Niacin 5.7 %
Pantothenic Acid 6.1 %
Phosphorus 47.8 %
Riboflavin 38.3 %
Selenium 21.9 %
Thiamin 13.5 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brunch Egg Casserole

View the full Brunch Egg Casserole Recipe & Instructions
Submitted by: TAKE2ASAP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brunch Egg Casserole

173 calories of Egg, fresh, whole, raw, (2.40 large)

91 calories of Cheddar Cheese, (0.20 cup, shredded)

65 calories of Sour Cream, reduced fat, (0.20 cup)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

17 calories of Mushrooms, canned, (0.30 cup)

3 calories of Parsley, (0.13 cup)

0 calories of Salt, (0.20 tbsp)


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