Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.7 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 12.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 497.6 mg |
| Sodium | 2,192.2 mg |
| Potassium | 401.9 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.7 g |
| Protein | 28.0 g |
| Vitamin A | 36.9 % | Vitamin B-12 | 27.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 18.3 % |
| Vitamin D | 24.7 % |
| Vitamin E | 2.1 % |
| Calcium | 27.9 % |
| Copper | 5.6 % |
| Folate | 25.1 % |
| Iron | 18.5 % |
| Magnesium | 5.5 % |
| Manganese | 3.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 47.8 % |
| Riboflavin | 38.3 % |
| Selenium | 21.9 % |
| Thiamin | 13.5 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brunch Egg Casserole
View the full Brunch Egg Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brunch Egg Casserole
173 calories of Egg, fresh, whole, raw, (2.40 large)
91 calories of Cheddar Cheese, (0.20 cup, shredded)
65 calories of Sour Cream, reduced fat, (0.20 cup)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
17 calories of Mushrooms, canned, (0.30 cup)
3 calories of Parsley, (0.13 cup)
0 calories of Salt, (0.20 tbsp)
Calories per serving of Brunch Egg Casserole
173 calories of Egg, fresh, whole, raw, (2.40 large)
91 calories of Cheddar Cheese, (0.20 cup, shredded)
65 calories of Sour Cream, reduced fat, (0.20 cup)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
17 calories of Mushrooms, canned, (0.30 cup)
3 calories of Parsley, (0.13 cup)
0 calories of Salt, (0.20 tbsp)
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