Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 117.1 mg |
| Potassium | 201.2 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 9.3 g |
| Protein | 2.6 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 41.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 3.1 % |
| Copper | 4.2 % |
| Folate | 16.8 % |
| Iron | 4.4 % |
| Magnesium | 6.9 % |
| Manganese | 12.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.9 % |
| Selenium | 1.1 % |
| Thiamin | 5.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Texas Cavier
View the full Texas Cavier Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Texas Cavier
58 calories of Canola Oil, (0.03 cup)
30 calories of Granulated Sugar, (0.04 cup)
25 calories of Beans, black, (18.67 grams)
17 calories of Cowpeas (blackeyes), (18.67 grams)
7 calories of Yellow Sweet Corn, Canned, (0.04 can (12 oz) yields)
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
1 calories of Peppers, sweet, red, fresh, (0.04 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Onions, raw, (0.04 small)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Salt, (0.04 tsp)
Calories per serving of Texas Cavier
58 calories of Canola Oil, (0.03 cup)
30 calories of Granulated Sugar, (0.04 cup)
25 calories of Beans, black, (18.67 grams)
17 calories of Cowpeas (blackeyes), (18.67 grams)
7 calories of Yellow Sweet Corn, Canned, (0.04 can (12 oz) yields)
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
1 calories of Peppers, sweet, red, fresh, (0.04 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Onions, raw, (0.04 small)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Salt, (0.04 tsp)
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