Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 26.5 mg |
| Sodium | 247.4 mg |
| Potassium | 576.0 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 18.7 g |
| Protein | 32.2 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 117.9 % |
|---|---|
| Vitamin B-6 | 54.5 % |
| Vitamin C | 25.0 % |
| Vitamin D | 231.7 % |
| Vitamin E | 0.5 % |
| Calcium | 69.0 % |
| Copper | 1.2 % |
| Folate | 3.1 % |
| Iron | 25.4 % |
| Magnesium | 31.7 % |
| Manganese | 0.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 48.2 % |
| Riboflavin | 126.6 % |
| Selenium | 11.5 % |
| Thiamin | 3.2 % |
| Zinc | 206.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Promasil Protein Shake
View the full Promasil Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Promasil Protein Shake
102 calories of Milk, 1%, (1 cup)
90 calories of Promasil The Athletes Protein Milk Chocolate, (1 serving)
60 calories of Dannon Activia Light Vanilla Yogurt (New- No Sugar Added), (1 serving)
5 calories of Taster's Choice Hazelnut Instant Coffee, (1 serving)
Calories per serving of Promasil Protein Shake
102 calories of Milk, 1%, (1 cup)
90 calories of Promasil The Athletes Protein Milk Chocolate, (1 serving)
60 calories of Dannon Activia Light Vanilla Yogurt (New- No Sugar Added), (1 serving)
5 calories of Taster's Choice Hazelnut Instant Coffee, (1 serving)
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