Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.5 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 212.5 mg |
| Sodium | 63.0 mg |
| Potassium | 60.5 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 17.6 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.6 % |
| Calcium | 2.4 % |
| Copper | 0.3 % |
| Folate | 5.9 % |
| Iron | 4.0 % |
| Magnesium | 1.2 % |
| Manganese | 0.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 14.9 % |
| Selenium | 22.0 % |
| Thiamin | 2.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Cheese Scramble
View the full Turkey & Cheese Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Cheese Scramble
72 calories of Egg, fresh, whole, raw, (1 large)
54 calories of Kraft 2% mild cheddar, (0.67 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
20 calories of Oscar mayer Turkey Breast, oven roasted, (0.33 serving)
17 calories of Egg Beaters Egg Whites, (0.67 serving)
Calories per serving of Turkey & Cheese Scramble
72 calories of Egg, fresh, whole, raw, (1 large)
54 calories of Kraft 2% mild cheddar, (0.67 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
20 calories of Oscar mayer Turkey Breast, oven roasted, (0.33 serving)
17 calories of Egg Beaters Egg Whites, (0.67 serving)
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