Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 265.8
Total Fat 25.7 g
Saturated Fat 15.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.1 g
Cholesterol 87.5 mg
Sodium 303.6 mg
Potassium 220.1 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.7 g
Sugars 1.1 g
Protein 7.1 g
Vitamin A 23.8 %
Vitamin B-12 5.9 %
Vitamin B-6 4.1 %
Vitamin C 7.7 %
Vitamin D 4.3 %
Vitamin E 5.9 %
Calcium 15.3 %
Copper 5.0 %
Folate 12.9 %
Iron 4.8 %
Magnesium 3.6 %
Manganese 7.7 %
Niacin 5.7 %
Pantothenic Acid 2.9 %
Phosphorus 15.7 %
Riboflavin 11.7 %
Selenium 6.1 %
Thiamin 4.2 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Asparagus Soup

View the full Cheesy Asparagus Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Asparagus Soup

103 calories of Heavy Whipping Cream, (0.25 cup, whipped)

97 calories of Cream Cheese, (1 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

8 calories of Asparagus, fresh, (0.25 cup)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


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