Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.2 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 57.7 mg |
| Sodium | 807.7 mg |
| Potassium | 216.3 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.2 g |
| Protein | 23.3 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 33.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 21.6 % |
| Copper | 6.3 % |
| Folate | 6.7 % |
| Iron | 7.8 % |
| Magnesium | 14.7 % |
| Manganese | 58.4 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 23.4 % |
| Riboflavin | 7.6 % |
| Selenium | 6.4 % |
| Thiamin | 8.9 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Mexican Chicken Dish
View the full Quick Mexican Chicken Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Mexican Chicken Dish
109 calories of Brown Rice, medium grain, (0.50 cup)
83 calories of Tyson's Fajita Chicken Strips, (2.25 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
12 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
Calories per serving of Quick Mexican Chicken Dish
109 calories of Brown Rice, medium grain, (0.50 cup)
83 calories of Tyson's Fajita Chicken Strips, (2.25 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
12 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
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