Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 282.2
Total Fat 4.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Cholesterol 53.9 mg
Sodium 328.3 mg
Potassium 898.0 mg
Total Carbohydrate 30.6 g
Dietary Fiber 6.7 g
Sugars 0.4 g
Protein 29.4 g
Vitamin A 1.2 %
Vitamin B-12 7.5 %
Vitamin B-6 30.7 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 12.5 %
Copper 20.8 %
Folate 24.4 %
Iron 30.8 %
Magnesium 24.1 %
Manganese 43.0 %
Niacin 55.9 %
Pantothenic Acid 9.7 %
Phosphorus 33.2 %
Riboflavin 9.6 %
Selenium 27.1 %
Thiamin 13.3 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest White Chili

View the full Southwest White Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest White Chili

153 calories of Beans, white, (0.50 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

16 calories of Olive Oil, (0.13 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Cilantro, dried, (0.06 tbsp)


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