Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.9 mg |
| Potassium | 523.8 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 10.8 g |
| Sugars | 0.0 g |
| Protein | 11.5 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 97.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.2 % |
| Copper | 15.4 % |
| Folate | 49.8 % |
| Iron | 16.2 % |
| Magnesium | 22.4 % |
| Manganese | 35.3 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 18.8 % |
| Riboflavin | 4.9 % |
| Selenium | 5.1 % |
| Thiamin | 22.9 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Black Beans & Rice
View the full Easy Black Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Black Beans & Rice
152 calories of Beans, black, (0.67 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
Calories per serving of Easy Black Beans & Rice
152 calories of Beans, black, (0.67 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
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