Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 224.0
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 2.9 mg
Potassium 523.8 mg
Total Carbohydrate 38.9 g
Dietary Fiber 10.8 g
Sugars 0.0 g
Protein 11.5 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 97.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.2 %
Copper 15.4 %
Folate 49.8 %
Iron 16.2 %
Magnesium 22.4 %
Manganese 35.3 %
Niacin 6.4 %
Pantothenic Acid 4.6 %
Phosphorus 18.8 %
Riboflavin 4.9 %
Selenium 5.1 %
Thiamin 22.9 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Black Beans & Rice

View the full Easy Black Beans & Rice Recipe & Instructions
Submitted by: HDP055
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Black Beans & Rice

152 calories of Beans, black, (0.67 cup)

35 calories of White Rice, long grain, cooked, (0.17 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))


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