Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.5 | Total Fat | 31.3 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 20.5 g |
| Cholesterol | 4.0 mg |
| Sodium | 305.8 mg |
| Potassium | 2,080.2 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 16.2 g |
| Sugars | 4.4 g |
| Protein | 19.0 g |
| Vitamin A | 312.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 48.2 % |
| Vitamin C | 184.4 % |
| Vitamin D | 4.0 % |
| Vitamin E | 11.3 % |
| Calcium | 46.2 % |
| Copper | 42.5 % |
| Folate | 87.5 % |
| Iron | 36.5 % |
| Magnesium | 34.8 % |
| Manganese | 78.5 % |
| Niacin | 53.4 % |
| Pantothenic Acid | 29.1 % |
| Phosphorus | 37.0 % |
| Riboflavin | 56.8 % |
| Selenium | 23.7 % |
| Thiamin | 49.3 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Irpino
View the full Irpino Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Irpino
240 calories of Extra Virgin Olive Oil, (2 tbsp)
72 calories of Broccoli raab, (0.50 bunch cooked)
29 calories of Zucchini, (1 cup, sliced)
23 calories of Asparagus, fresh, (5 spear, large (7-1/4" to 8-1/2"))
23 calories of Parmesan Cheese, grated, (1 tbsp)
22 calories of Monterey Mushrooms Portobella Cap (1 cap = Serv), (1 serving)
21 calories of Eggplant, fresh, (1 cup, cubes)
20 calories of Green Giant Spring Mix Salad, (2 cup)
4 calories of Garlic, (1 clove)
Calories per serving of Irpino
240 calories of Extra Virgin Olive Oil, (2 tbsp)
72 calories of Broccoli raab, (0.50 bunch cooked)
29 calories of Zucchini, (1 cup, sliced)
23 calories of Asparagus, fresh, (5 spear, large (7-1/4" to 8-1/2"))
23 calories of Parmesan Cheese, grated, (1 tbsp)
22 calories of Monterey Mushrooms Portobella Cap (1 cap = Serv), (1 serving)
21 calories of Eggplant, fresh, (1 cup, cubes)
20 calories of Green Giant Spring Mix Salad, (2 cup)
4 calories of Garlic, (1 clove)
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