Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 97.1 mg |
| Potassium | 21.4 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.8 g |
| Protein | 1.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 bean salad (pz)
View the full 5 bean salad (pz) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 bean salad (pz)
17 calories of Olive Oil, (0.14 tbsp)
5 calories of navy beans (pz), (0.05 serving)
4 calories of chick peas, (0.02 cup)
4 calories of blackeye peas, (0.02 cup)
4 calories of cannellini beans, (0.02 cup)
4 calories of black beans, (0.02 cup)
3 calories of del monte fresh cut whole kernel corn, (0.02 cup)
2 calories of red wine vinegar, (0.05 cup)
2 calories of Granulated Sugar, (0.14 tsp)
Calories per serving of 5 bean salad (pz)
17 calories of Olive Oil, (0.14 tbsp)
5 calories of navy beans (pz), (0.05 serving)
4 calories of chick peas, (0.02 cup)
4 calories of blackeye peas, (0.02 cup)
4 calories of cannellini beans, (0.02 cup)
4 calories of black beans, (0.02 cup)
3 calories of del monte fresh cut whole kernel corn, (0.02 cup)
2 calories of red wine vinegar, (0.05 cup)
2 calories of Granulated Sugar, (0.14 tsp)
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