Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 147.4 mg |
| Sodium | 368.5 mg |
| Potassium | 382.0 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.4 g |
| Protein | 25.5 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 41.5 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 7.8 % |
| Copper | 4.9 % |
| Folate | 14.5 % |
| Iron | 11.9 % |
| Magnesium | 10.4 % |
| Manganese | 11.1 % |
| Niacin | 47.1 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 22.8 % |
| Riboflavin | 19.5 % |
| Selenium | 91.6 % |
| Thiamin | 10.5 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Tuna Salad
View the full Greek Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Tuna Salad
59 calories of Spinach Pasta, cooked, (1.60 oz)
56 calories of Tuna, Canned in Water, drained, (0.40 can)
47 calories of Hard Boiled Egg, (0.60 large)
11 calories of Oikos Organic Greek Yogurt, Plain, (0.80 oz)
7 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.20 tbsp)
6 calories of Celery, raw, (0.60 stalk, large (11"-12" long))
3 calories of Yellow Mustard, (0.80 tsp or 1 packet)
2 calories of Cucumber (with peel), (0.15 cup slices)
Calories per serving of Greek Tuna Salad
59 calories of Spinach Pasta, cooked, (1.60 oz)
56 calories of Tuna, Canned in Water, drained, (0.40 can)
47 calories of Hard Boiled Egg, (0.60 large)
11 calories of Oikos Organic Greek Yogurt, Plain, (0.80 oz)
7 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.20 tbsp)
6 calories of Celery, raw, (0.60 stalk, large (11"-12" long))
3 calories of Yellow Mustard, (0.80 tsp or 1 packet)
2 calories of Cucumber (with peel), (0.15 cup slices)
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