Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.7 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.3 mg |
| Potassium | 918.2 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 8.3 g |
| Sugars | 5.7 g |
| Protein | 6.1 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 81.5 % |
| Vitamin D | 8.9 % |
| Vitamin E | 2.9 % |
| Calcium | 4.0 % |
| Copper | 17.8 % |
| Folate | 19.5 % |
| Iron | 8.0 % |
| Magnesium | 14.9 % |
| Manganese | 24.3 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 13.1 % |
| Riboflavin | 18.0 % |
| Selenium | 7.5 % |
| Thiamin | 16.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Surprise
View the full Eggplant Surprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Surprise
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
17 calories of delmonte tomato sauce, (3.33 serving)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
14 calories of Summer squash, (0.50 medium)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
10 calories of Mushrooms, fresh, (0.67 cup pieces)
Calories per serving of Eggplant Surprise
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
17 calories of delmonte tomato sauce, (3.33 serving)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
14 calories of Summer squash, (0.50 medium)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
10 calories of Mushrooms, fresh, (0.67 cup pieces)
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