Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 70.0
Total Fat 4.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 5.8 mg
Sodium 1,007.9 mg
Potassium 99.4 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.0 g
Sugars 1.5 g
Protein 2.1 g
Vitamin A 1.5 %
Vitamin B-12 0.6 %
Vitamin B-6 3.0 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.5 %
Copper 1.1 %
Folate 2.1 %
Iron 0.9 %
Magnesium 1.3 %
Manganese 3.7 %
Niacin 0.5 %
Pantothenic Acid 0.9 %
Phosphorus 2.2 %
Riboflavin 1.7 %
Selenium 1.0 %
Thiamin 1.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Asparagus soup

View the full Cream of Asparagus soup Recipe & Instructions
Submitted by: MARIA987

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Asparagus soup

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Stop & Shop Chicken Broth, (1 cup)

13 calories of Half and Half Cream, (0.04 cup)

6 calories of Creamery Butter, (0.17 tsp)

5 calories of Asparagus fresh (12 spears), (2.50 serving)

5 calories of Onions, raw, (0.08 large)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Garlic, (0.67 clove)

0 calories of Dill weed, fresh, (0.83 sprigs)


Nutrition & Calorie Comments  

Thanks for the great recipe! Wanted to try something new and this was great. Loved the flavor brought on by the leeks! I also used a lower fat cream with only 12% fat instead of whipping cream and it was perfect! Submitted by:
ADESUTTER

(9/22/14)
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