Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.1 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 58.3 mg |
| Sodium | 384.1 mg |
| Potassium | 866.6 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.8 g |
| Protein | 19.5 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 6.2 % |
| Copper | 13.4 % |
| Folate | 29.3 % |
| Iron | 16.1 % |
| Magnesium | 12.3 % |
| Manganese | 24.7 % |
| Niacin | 33.0 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 24.9 % |
| Riboflavin | 13.2 % |
| Selenium | 57.4 % |
| Thiamin | 12.6 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Daphne Oz's Chicken Thighs with Eggplant and Lentils
View the full Daphne Oz's Chicken Thighs with Eggplant and Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Daphne Oz's Chicken Thighs with Eggplant and Lentils
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
48 calories of Olive Oil, (0.40 tbsp)
46 calories of Lentils, (0.20 cup)
28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))
20 calories of Del Monte Petite Cut Diced Tomatoes, (0.40 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
2 calories of Garlic, (0.40 clove)
Calories per serving of Daphne Oz's Chicken Thighs with Eggplant and Lentils
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
48 calories of Olive Oil, (0.40 tbsp)
46 calories of Lentils, (0.20 cup)
28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))
20 calories of Del Monte Petite Cut Diced Tomatoes, (0.40 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
2 calories of Garlic, (0.40 clove)
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