Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.1 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 535.5 mg |
| Sodium | 1,814.3 mg |
| Potassium | 782.1 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.0 g |
| Protein | 31.8 g |
| Vitamin A | 32.8 % | Vitamin B-12 | 35.6 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 24.2 % |
| Vitamin D | 11.3 % |
| Vitamin E | 11.0 % |
| Calcium | 33.5 % |
| Copper | 16.8 % |
| Folate | 13.6 % |
| Iron | 31.1 % |
| Magnesium | 30.1 % |
| Manganese | 39.6 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 31.9 % |
| Riboflavin | 33.8 % |
| Selenium | 88.8 % |
| Thiamin | 7.9 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in nopalitos
View the full nopalitos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of nopalitos
125 calories of Egg, fresh, whole, raw, (1.50 extra large)
84 calories of Shrimp, cooked, (3 oz)
22 calories of Nopales, cooked, (1 cup)
20 calories of Tomato Sauce, (0.25 cup)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of nopalitos
125 calories of Egg, fresh, whole, raw, (1.50 extra large)
84 calories of Shrimp, cooked, (3 oz)
22 calories of Nopales, cooked, (1 cup)
20 calories of Tomato Sauce, (0.25 cup)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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