Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 516.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 141.6 mg |
| Sodium | 224.6 mg |
| Potassium | 1,530.1 mg |
| Total Carbohydrate | 88.8 g |
| Dietary Fiber | 8.5 g |
| Sugars | 2.3 g |
| Protein | 27.1 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 38.4 % |
|---|---|
| Vitamin B-6 | 55.9 % |
| Vitamin C | 120.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.2 % |
| Calcium | 9.3 % |
| Copper | 21.9 % |
| Folate | 45.9 % |
| Iron | 36.8 % |
| Magnesium | 24.7 % |
| Manganese | 43.4 % |
| Niacin | 40.8 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 37.8 % |
| Riboflavin | 36.7 % |
| Selenium | 52.4 % |
| Thiamin | 49.2 % |
| Zinc | 29.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage and Conneflies
View the full Cabbage and Conneflies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage and Conneflies
191 calories of Flour, white, (0.42 cup)
175 calories of Beef chuck, arm pot roast, (0.13 lb)
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
1 calories of Catsup, (0.08 tbsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Cabbage and Conneflies
191 calories of Flour, white, (0.42 cup)
175 calories of Beef chuck, arm pot roast, (0.13 lb)
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
1 calories of Catsup, (0.08 tbsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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