Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.9 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.8 mg |
| Potassium | 254.4 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.1 g |
| Protein | 4.6 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 31.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 2.4 % |
| Copper | 18.1 % |
| Folate | 13.0 % |
| Iron | 6.5 % |
| Magnesium | 10.1 % |
| Manganese | 34.1 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 10.3 % |
| Riboflavin | 5.4 % |
| Selenium | 18.1 % |
| Thiamin | 8.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley and Grilled Vegetable Salad
View the full Barley and Grilled Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley and Grilled Vegetable Salad
92 calories of Barley, pearled, raw, (0.13 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
47 calories of Walnuts, (0.06 cup, chopped)
8 calories of Lemon Juice, (0.13 cup)
6 calories of Asparagus, fresh, (0.19 cup)
5 calories of Shiitake Mushrooms, (0.06 cup pieces)
2 calories of Red Onion Raw - 1 Large Slice, (0.38 serving)
1 calories of shallot, (0.13 tbsp)
1 calories of Zucchini, baby, (0.25 large)
Calories per serving of Barley and Grilled Vegetable Salad
92 calories of Barley, pearled, raw, (0.13 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
47 calories of Walnuts, (0.06 cup, chopped)
8 calories of Lemon Juice, (0.13 cup)
6 calories of Asparagus, fresh, (0.19 cup)
5 calories of Shiitake Mushrooms, (0.06 cup pieces)
2 calories of Red Onion Raw - 1 Large Slice, (0.38 serving)
1 calories of shallot, (0.13 tbsp)
1 calories of Zucchini, baby, (0.25 large)
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