Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 218.9
Total Fat 12.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 3.8 mg
Potassium 254.4 mg
Total Carbohydrate 26.7 g
Dietary Fiber 5.5 g
Sugars 2.1 g
Protein 4.6 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 31.4 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 2.4 %
Copper 18.1 %
Folate 13.0 %
Iron 6.5 %
Magnesium 10.1 %
Manganese 34.1 %
Niacin 8.9 %
Pantothenic Acid 5.3 %
Phosphorus 10.3 %
Riboflavin 5.4 %
Selenium 18.1 %
Thiamin 8.2 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley and Grilled Vegetable Salad

View the full Barley and Grilled Vegetable Salad Recipe & Instructions
Submitted by: EJSELHORST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley and Grilled Vegetable Salad

92 calories of Barley, pearled, raw, (0.13 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

47 calories of Walnuts, (0.06 cup, chopped)

8 calories of Lemon Juice, (0.13 cup)

6 calories of Asparagus, fresh, (0.19 cup)

5 calories of Shiitake Mushrooms, (0.06 cup pieces)

2 calories of Red Onion Raw - 1 Large Slice, (0.38 serving)

1 calories of shallot, (0.13 tbsp)

1 calories of Zucchini, baby, (0.25 large)


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