Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.5 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.4 mg |
| Potassium | 707.7 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 12.6 g |
| Sugars | 35.9 g |
| Protein | 5.9 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 44.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.1 % |
| Copper | 44.0 % |
| Folate | 14.2 % |
| Iron | 10.2 % |
| Magnesium | 22.6 % |
| Manganese | 28.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 14.0 % |
| Riboflavin | 6.4 % |
| Selenium | 2.2 % |
| Thiamin | 2.7 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chocolate avocado mousse
View the full chocolate avocado mousse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chocolate avocado mousse
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
120 calories of Agave Nectar (Wholesome Organic Blue Agave), (2 tbsp)
26 calories of Cocoa, dry powder, unsweetened, (0.13 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Vanilla extract, imitation, alcohol, (0.25 tbsp)
Calories per serving of chocolate avocado mousse
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
120 calories of Agave Nectar (Wholesome Organic Blue Agave), (2 tbsp)
26 calories of Cocoa, dry powder, unsweetened, (0.13 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Vanilla extract, imitation, alcohol, (0.25 tbsp)
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