Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 33.7 mg |
| Sodium | 42.8 mg |
| Potassium | 233.0 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.7 g |
| Protein | 5.8 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.5 % |
| Vitamin D | 3.0 % |
| Vitamin E | 1.4 % |
| Calcium | 9.9 % |
| Copper | 19.9 % |
| Folate | 4.7 % |
| Iron | 8.5 % |
| Magnesium | 17.5 % |
| Manganese | 53.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 20.7 % |
| Riboflavin | 8.9 % |
| Selenium | 3.8 % |
| Thiamin | 4.7 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flourless Gooey LF Brownies
View the full Flourless Gooey LF Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flourless Gooey LF Brownies
25 calories of Pecans, (0.03 cup, chopped)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))
2 calories of Milk, 1%, (0.02 cup)
2 calories of Milk, 1%, (0.02 cup)
0 calories of Truvia Natural Sweetener, (0.08 serving)
0 calories of Truvia Natural Sweetener, (0.08 serving)
Calories per serving of Flourless Gooey LF Brownies
25 calories of Pecans, (0.03 cup, chopped)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))
2 calories of Milk, 1%, (0.02 cup)
2 calories of Milk, 1%, (0.02 cup)
0 calories of Truvia Natural Sweetener, (0.08 serving)
0 calories of Truvia Natural Sweetener, (0.08 serving)
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