Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.6 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 57.3 mg |
| Sodium | 75.1 mg |
| Potassium | 732.2 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 7.4 g |
| Sugars | 2.2 g |
| Protein | 21.0 g |
| Vitamin A | 59.9 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 33.9 % |
| Vitamin C | 140.5 % |
| Vitamin D | 4.7 % |
| Vitamin E | 9.8 % |
| Calcium | 6.8 % |
| Copper | 19.7 % |
| Folate | 38.7 % |
| Iron | 21.8 % |
| Magnesium | 15.7 % |
| Manganese | 34.9 % |
| Niacin | 32.3 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 28.3 % |
| Riboflavin | 18.8 % |
| Selenium | 20.6 % |
| Thiamin | 17.1 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken and lentil one pot stew blended diet
View the full chicken and lentil one pot stew blended diet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken and lentil one pot stew blended diet
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
58 calories of Lentils, (50 grams)
29 calories of Onions, raw, (0.50 large)
27 calories of Leeks, (0.50 leek)
10 calories of Peppers, sweet, red, fresh, (0.50 small)
6 calories of Mushrooms, fresh, (25 grams)
4 calories of Garlic, (1 clove)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
Calories per serving of chicken and lentil one pot stew blended diet
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
58 calories of Lentils, (50 grams)
29 calories of Onions, raw, (0.50 large)
27 calories of Leeks, (0.50 leek)
10 calories of Peppers, sweet, red, fresh, (0.50 small)
6 calories of Mushrooms, fresh, (25 grams)
4 calories of Garlic, (1 clove)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
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