Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 436.0 mg |
| Potassium | 774.2 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 7.8 g |
| Sugars | 3.0 g |
| Protein | 6.4 g |
| Vitamin A | 95.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 54.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.5 % |
| Copper | 13.7 % |
| Folate | 26.6 % |
| Iron | 18.1 % |
| Magnesium | 12.4 % |
| Manganese | 26.4 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 15.8 % |
| Riboflavin | 8.4 % |
| Selenium | 3.0 % |
| Thiamin | 14.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Spanish Lentils
View the full Vegan Spanish Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Spanish Lentils
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
46 calories of Lentils, (0.20 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Vegetable Broth, (0.40 cup)
6 calories of Paprika, (0.30 tbsp)
2 calories of Garlic, (0.40 clove)
1 calories of Bay Leaf, (0.20 tbsp, crumbled)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Tapatio Hot Sauce, (0.20 tbsp)
Calories per serving of Vegan Spanish Lentils
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
46 calories of Lentils, (0.20 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Vegetable Broth, (0.40 cup)
6 calories of Paprika, (0.30 tbsp)
2 calories of Garlic, (0.40 clove)
1 calories of Bay Leaf, (0.20 tbsp, crumbled)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Tapatio Hot Sauce, (0.20 tbsp)
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