Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.5 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 5.5 mg |
| Sodium | 1,188.6 mg |
| Potassium | 164.7 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 6.4 g |
| Protein | 5.4 g |
| Vitamin A | 45.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 3.6 % |
| Copper | 1.6 % |
| Folate | 4.4 % |
| Iron | 5.8 % |
| Magnesium | 3.5 % |
| Manganese | 5.9 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.2 % |
| Selenium | 3.0 % |
| Thiamin | 2.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yakosaba
View the full Yakosaba Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yakosaba
93 calories of Canola Oil, (0.75 tbsp)
72 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.38 container, individual)
27 calories of Panda Express Mandarin Sauce, (0.38 serving)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Soy Sauce, (0.75 tbsp)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
3 calories of Cabbage, fresh, (0.13 cup, chopped)
2 calories of Snow Peas, fresh, (0.06 cup)
Calories per serving of Yakosaba
93 calories of Canola Oil, (0.75 tbsp)
72 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.38 container, individual)
27 calories of Panda Express Mandarin Sauce, (0.38 serving)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Soy Sauce, (0.75 tbsp)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
3 calories of Cabbage, fresh, (0.13 cup, chopped)
2 calories of Snow Peas, fresh, (0.06 cup)
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