Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 130.4
Total Fat 3.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 45.8 mg
Sodium 405.7 mg
Potassium 410.4 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.6 g
Sugars 4.4 g
Protein 13.3 g
Vitamin A 21.7 %
Vitamin B-12 3.7 %
Vitamin B-6 15.6 %
Vitamin C 36.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.5 %
Copper 4.8 %
Folate 7.4 %
Iron 10.7 %
Magnesium 9.7 %
Manganese 8.8 %
Niacin 21.5 %
Pantothenic Acid 10.1 %
Phosphorus 13.3 %
Riboflavin 8.3 %
Selenium 12.3 %
Thiamin 8.6 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinara Soup

View the full Marinara Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinara Soup

66 calories of Chicken Thigh, (0.80 thigh, bone and skin removed)

28 calories of Newman's Own Organic Marinara Sauce, 1/2 cup, (0.40 serving)

23 calories of Winter Squash, (0.20 cup, cubes)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Broccoli, fresh, (0.20 cup, chopped)

3 calories of Beef broth, bouillon, consomme, (0.10 can (14 oz), ready-to-serve)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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