Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 532.8 mg |
| Potassium | 641.3 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 10.0 g |
| Sugars | 0.0 g |
| Protein | 7.9 g |
| Vitamin A | 177.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 40.2 % |
| Vitamin C | 44.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 10.1 % |
| Copper | 16.4 % |
| Folate | 29.1 % |
| Iron | 14.2 % |
| Magnesium | 19.4 % |
| Manganese | 51.9 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 16.1 % |
| Riboflavin | 4.2 % |
| Selenium | 6.3 % |
| Thiamin | 9.7 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpeas with butternut squash
View the full Chickpeas with butternut squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpeas with butternut squash
149 calories of Chickpeas (garbanzo beans), (125 grams)
50 calories of Butternut Squash, (125 grams)
30 calories of Sunflower Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of Salt, (0.38 grams)
Calories per serving of Chickpeas with butternut squash
149 calories of Chickpeas (garbanzo beans), (125 grams)
50 calories of Butternut Squash, (125 grams)
30 calories of Sunflower Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of Salt, (0.38 grams)
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