Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 16.5 mg |
| Sodium | 1,102.8 mg |
| Potassium | 713.8 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 8.0 g |
| Protein | 13.2 g |
| Vitamin A | 37.5 % | Vitamin B-12 | 27.2 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 44.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.2 % |
| Copper | 7.9 % |
| Folate | 6.2 % |
| Iron | 4.7 % |
| Magnesium | 4.5 % |
| Manganese | 5.9 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 10.7 % |
| Riboflavin | 5.2 % |
| Selenium | 27.5 % |
| Thiamin | 3.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked salmon salad
View the full Smoked salmon salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked salmon salad
59 calories of Smoked Salmon (lox), (50 grams)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
33 calories of Tomato - Fresh Large Whole, (1 serving)
15 calories of carrot, 1 large, (0.50 serving)
8 calories of Iceberg Lettuce (salad), (4 leaf, large)
7 calories of Fresh Lemon Juice from 1 lemon, (0.50 serving)
5 calories of Alfalfa sprouts, (18 grams)
4 calories of FRESH: Mushroom (1 Medium Mushroom = 1 Serving), (1 serving)
0 calories of fresh red chilli, (1 serving)
Calories per serving of Smoked salmon salad
59 calories of Smoked Salmon (lox), (50 grams)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
33 calories of Tomato - Fresh Large Whole, (1 serving)
15 calories of carrot, 1 large, (0.50 serving)
8 calories of Iceberg Lettuce (salad), (4 leaf, large)
7 calories of Fresh Lemon Juice from 1 lemon, (0.50 serving)
5 calories of Alfalfa sprouts, (18 grams)
4 calories of FRESH: Mushroom (1 Medium Mushroom = 1 Serving), (1 serving)
0 calories of fresh red chilli, (1 serving)
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