Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 277.7
Total Fat 11.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.6 g
Cholesterol 157.4 mg
Sodium 365.6 mg
Potassium 1,141.6 mg
Total Carbohydrate 26.2 g
Dietary Fiber 8.1 g
Sugars 2.8 g
Protein 19.5 g
Vitamin A 91.7 %
Vitamin B-12 25.8 %
Vitamin B-6 26.6 %
Vitamin C 92.2 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 14.8 %
Copper 15.9 %
Folate 66.0 %
Iron 24.5 %
Magnesium 19.1 %
Manganese 43.9 %
Niacin 37.3 %
Pantothenic Acid 21.2 %
Phosphorus 24.3 %
Riboflavin 23.2 %
Selenium 62.5 %
Thiamin 17.5 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in salad Niçoise

View the full salad Niçoise Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salad Niçoise

60 calories of Olive Oil, (0.50 tbsp)

59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))

53 calories of Hard Boiled Egg, (0.25 cup, chopped)

33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)

22 calories of Endive, (0.25 head)

10 calories of Green Beans (snap), (31.25 grams)

6 calories of Beets, boiled, (0.25 beets (2" dia, sphere))

5 calories of Parsley, (0.25 cup)

4 calories of Anchovy (anchovies), (0.50 anchovy)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

2 calories of Lemon Juice, (0.25 fl oz)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Rosemary, dried, (0.25 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Basil, (1.25 leaves)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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