Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 155.1
Total Fat 4.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.1 mg
Sodium 162.1 mg
Potassium 168.2 mg
Total Carbohydrate 29.1 g
Dietary Fiber 2.9 g
Sugars 2.3 g
Protein 3.1 g
Vitamin A 2.0 %
Vitamin B-12 4.4 %
Vitamin B-6 9.3 %
Vitamin C 3.9 %
Vitamin D 1.7 %
Vitamin E 3.0 %
Calcium 6.3 %
Copper 3.6 %
Folate 9.0 %
Iron 11.9 %
Magnesium 3.6 %
Manganese 13.6 %
Niacin 5.6 %
Pantothenic Acid 0.8 %
Phosphorus 4.8 %
Riboflavin 6.7 %
Selenium 3.1 %
Thiamin 7.4 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce-Oat Muffins

View the full Applesauce-Oat Muffins Recipe & Instructions
Submitted by: AMAGDEFRAU
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce-Oat Muffins

41 calories of Whole Wheat Flour, (0.10 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

20 calories of Raisins, (0.04 cup, packed)

17 calories of Cheerios Cereal, original , (0.17 cup (1 serving))

8 calories of Applesauce, unsweetened, (0.08 cup)

7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Egg white, large, (0.08 serving)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.06 tsp)


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