Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.0 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 22.4 mg |
| Sodium | 33.1 mg |
| Potassium | 421.7 mg |
| Total Carbohydrate | 66.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 22.5 g |
| Protein | 10.9 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 10.2 % |
| Copper | 24.6 % |
| Folate | 14.8 % |
| Iron | 10.7 % |
| Magnesium | 22.1 % |
| Manganese | 83.6 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 25.4 % |
| Riboflavin | 15.7 % |
| Selenium | 4.8 % |
| Thiamin | 11.5 % |
| Zinc | 25.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mahnomin Porridge
View the full Mahnomin Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mahnomin Porridge
166 calories of Wild Rice, (1 cup)
102 calories of Walnuts, (0.13 cup, chopped)
79 calories of Half and Half Cream, (0.25 cup)
49 calories of Maple Syrup, (0.06 cup)
26 calories of Raisins, (0.06 cup (not packed))
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
Calories per serving of Mahnomin Porridge
166 calories of Wild Rice, (1 cup)
102 calories of Walnuts, (0.13 cup, chopped)
79 calories of Half and Half Cream, (0.25 cup)
49 calories of Maple Syrup, (0.06 cup)
26 calories of Raisins, (0.06 cup (not packed))
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
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