Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.1 | Total Fat | 30.8 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 12.9 g |
| Monounsaturated Fat | 11.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.4 mg |
| Potassium | 252.6 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 7.9 g |
| Sugars | 2.7 g |
| Protein | 9.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.4 % |
| Calcium | 9.0 % |
| Copper | 15.4 % |
| Folate | 3.6 % |
| Iron | 15.1 % |
| Magnesium | 22.0 % |
| Manganese | 39.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 14.2 % |
| Riboflavin | 12.8 % |
| Selenium | 2.1 % |
| Thiamin | 9.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar Free Granola
View the full Sugar Free Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar Free Granola
96 calories of Grapeseed Oil, (0.05 cup)
90 calories of Oatmeal (plain), (0.30 cup dry)
82 calories of Almonds, (0.10 cup, whole)
77 calories of Almond Butter, (0.05 cup)
28 calories of Coconut, raw, (0.10 cup, shredded)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
12 calories of Nature's Sweet Life Xylitol, (1.20 tsp)
12 calories of Chia Seed (Nutiva) 1 Tbsp, (0.20 tbsp)
11 calories of Vanilla Extract, (0.30 tbsp)
0 calories of Stevia in the Raw, (0.20 serving)
Calories per serving of Sugar Free Granola
96 calories of Grapeseed Oil, (0.05 cup)
90 calories of Oatmeal (plain), (0.30 cup dry)
82 calories of Almonds, (0.10 cup, whole)
77 calories of Almond Butter, (0.05 cup)
28 calories of Coconut, raw, (0.10 cup, shredded)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
12 calories of Nature's Sweet Life Xylitol, (1.20 tsp)
12 calories of Chia Seed (Nutiva) 1 Tbsp, (0.20 tbsp)
11 calories of Vanilla Extract, (0.30 tbsp)
0 calories of Stevia in the Raw, (0.20 serving)
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