Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 231.9
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 975.7 mg
Potassium 1,092.7 mg
Total Carbohydrate 42.9 g
Dietary Fiber 8.8 g
Sugars 7.2 g
Protein 15.4 g
Vitamin A 113.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.2 %
Vitamin C 30.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 17.2 %
Copper 20.8 %
Folate 31.2 %
Iron 28.0 %
Magnesium 22.8 %
Manganese 41.4 %
Niacin 15.6 %
Pantothenic Acid 3.4 %
Phosphorus 20.0 %
Riboflavin 20.2 %
Selenium 15.6 %
Thiamin 17.8 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone Soup

View the full Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone Soup

107 calories of Beans, white, (0.35 cup)

39 calories of Macaroni, enriched, (0.20 cup elbow shaped)

31 calories of Beef stock, home-prepared, (1 cup)

20 calories of Del Monte Petite Cut Diced Tomatoes, (0.40 cup)

12 calories of Green Giant Cut Green Beans, can, (0.30 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

3 calories of Celery, raw, (0.15 cup, diced)

1 calories of Parsley, (0.05 cup)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Onion powder, (0.05 tsp)

0 calories of Basil, (0.10 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Italian Herb Seasoning - McCormick, (0.10 tsp)


No nutrition or calorie comments found.