Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 46.5 mg |
| Sodium | 39.9 mg |
| Potassium | 93.4 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.8 g |
| Protein | 2.0 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 0.9 % |
| Copper | 1.6 % |
| Folate | 3.6 % |
| Iron | 1.6 % |
| Magnesium | 1.6 % |
| Manganese | 2.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.2 % |
| Riboflavin | 4.2 % |
| Selenium | 5.7 % |
| Thiamin | 1.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet Egg Cold Salad
View the full Beet Egg Cold Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet Egg Cold Salad
50 calories of Olive Oil, (0.42 tbsp)
20 calories of Hard Boiled Egg, (0.25 large)
9 calories of Boiled potatoes, (0.08 potato (2-1/2" dia, sphere))
4 calories of Beets, boiled, (0.17 beets (2" dia, sphere))
2 calories of Onions, raw, (0.08 small)
Calories per serving of Beet Egg Cold Salad
50 calories of Olive Oil, (0.42 tbsp)
20 calories of Hard Boiled Egg, (0.25 large)
9 calories of Boiled potatoes, (0.08 potato (2-1/2" dia, sphere))
4 calories of Beets, boiled, (0.17 beets (2" dia, sphere))
2 calories of Onions, raw, (0.08 small)
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