Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.5 | Total Fat | 34.7 g |
|---|---|
| Saturated Fat | 14.4 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 13.7 g |
| Cholesterol | 56.1 mg |
| Sodium | 164.2 mg |
| Potassium | 541.6 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.5 g |
| Protein | 14.9 g |
| Vitamin A | 34.3 % | Vitamin B-12 | 27.9 % |
|---|---|
| Vitamin B-6 | 32.7 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 6.3 % |
| Copper | 15.0 % |
| Folate | 10.3 % |
| Iron | 13.9 % |
| Magnesium | 9.0 % |
| Manganese | 11.8 % |
| Niacin | 29.8 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 20.4 % |
| Riboflavin | 20.7 % |
| Selenium | 36.6 % |
| Thiamin | 14.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in salmon and parsley blended diet
View the full salmon and parsley blended diet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of salmon and parsley blended diet
119 calories of Olive Oil, (1 tbsp)
86 calories of Cream Cheese, (25 grams)
75 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.17 fillet)
72 calories of Coconut Oil, (8.33 grams)
45 calories of 365 Organic Quinoa, (0.07 cup)
19 calories of Parsnips, (0.17 parsnip (9" long))
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.08 cup)
13 calories of Mashed Potatoes, (0.08 cup)
3 calories of Garlic, (0.67 clove)
1 calories of Parsley, (3.33 sprigs)
0 calories of Green Giant Spring Mix Salad, (0.03 cup)
Calories per serving of salmon and parsley blended diet
119 calories of Olive Oil, (1 tbsp)
86 calories of Cream Cheese, (25 grams)
75 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.17 fillet)
72 calories of Coconut Oil, (8.33 grams)
45 calories of 365 Organic Quinoa, (0.07 cup)
19 calories of Parsnips, (0.17 parsnip (9" long))
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.08 cup)
13 calories of Mashed Potatoes, (0.08 cup)
3 calories of Garlic, (0.67 clove)
1 calories of Parsley, (3.33 sprigs)
0 calories of Green Giant Spring Mix Salad, (0.03 cup)
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