Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.3 mg |
| Sodium | 113.7 mg |
| Potassium | 451.9 mg |
| Total Carbohydrate | 64.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 47.7 g |
| Protein | 7.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 68.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 27.2 % |
| Copper | 3.4 % |
| Folate | 2.8 % |
| Iron | 2.8 % |
| Magnesium | 2.5 % |
| Manganese | 38.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 0.8 % |
| Riboflavin | 2.1 % |
| Selenium | 0.9 % |
| Thiamin | 2.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Pineapple Smoothy
View the full Strawberry Pineapple Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Pineapple Smoothy
150 calories of Dannon Lowfat Vanilla Yogurt, (0.75 cup)
64 calories of Honey, (1 tbsp)
33 calories of Juice, Blueberry Cocktail (Ocean Spray), (0.30 cup)
25 calories of Fiber-Sure (Clear Mixing Fiber Supplement), (1 serving)
19 calories of Pineapple, fresh, (0.25 cup, diced)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
Calories per serving of Strawberry Pineapple Smoothy
150 calories of Dannon Lowfat Vanilla Yogurt, (0.75 cup)
64 calories of Honey, (1 tbsp)
33 calories of Juice, Blueberry Cocktail (Ocean Spray), (0.30 cup)
25 calories of Fiber-Sure (Clear Mixing Fiber Supplement), (1 serving)
19 calories of Pineapple, fresh, (0.25 cup, diced)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
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