Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 303.8
Total Fat 2.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 11.3 mg
Sodium 113.7 mg
Potassium 451.9 mg
Total Carbohydrate 64.7 g
Dietary Fiber 6.3 g
Sugars 47.7 g
Protein 7.1 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 68.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 27.2 %
Copper 3.4 %
Folate 2.8 %
Iron 2.8 %
Magnesium 2.5 %
Manganese 38.2 %
Niacin 1.8 %
Pantothenic Acid 1.2 %
Phosphorus 0.8 %
Riboflavin 2.1 %
Selenium 0.9 %
Thiamin 2.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Pineapple Smoothy

View the full Strawberry Pineapple Smoothy Recipe & Instructions
Submitted by: BEETLEBUGLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Pineapple Smoothy

150 calories of Dannon Lowfat Vanilla Yogurt, (0.75 cup)

64 calories of Honey, (1 tbsp)

33 calories of Juice, Blueberry Cocktail (Ocean Spray), (0.30 cup)

25 calories of Fiber-Sure (Clear Mixing Fiber Supplement), (1 serving)

19 calories of Pineapple, fresh, (0.25 cup, diced)

13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)


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