Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 373.0
Total Fat 16.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 10.2 g
Cholesterol 77.6 mg
Sodium 213.1 mg
Potassium 1,013.0 mg
Total Carbohydrate 21.7 g
Dietary Fiber 3.6 g
Sugars 2.4 g
Protein 33.6 g
Vitamin A 18.8 %
Vitamin B-12 64.4 %
Vitamin B-6 53.3 %
Vitamin C 87.8 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.0 %
Copper 13.8 %
Folate 10.3 %
Iron 21.3 %
Magnesium 15.9 %
Manganese 14.4 %
Niacin 35.6 %
Pantothenic Acid 8.5 %
Phosphorus 37.2 %
Riboflavin 17.8 %
Selenium 41.6 %
Thiamin 16.3 %
Zinc 28.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puertorican flavor steak onions peppers fries


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puertorican flavor steak onions peppers fries

180 calories of Beef, round steak, (0.30 lb)

96 calories of Extra Virgin Olive Oil, (0.80 tbsp)

59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))

23 calories of Onions, raw, (0.40 large)

9 calories of Barbecue Sauce, (0.05 cup (8 fl oz))

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Lea & Perrins, Worcestershire Sauce, (0.40 tsp)

0 calories of adobo, (0.10 tbsp)

0 calories of Sazón Goya (Sazón with Azafrán), (0.20 serving)


No nutrition or calorie comments found.