Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.9 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 48.0 mg |
| Sodium | 340.5 mg |
| Potassium | 253.5 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.0 g |
| Protein | 4.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.0 % |
| Copper | 6.5 % |
| Folate | 12.4 % |
| Iron | 6.4 % |
| Magnesium | 6.5 % |
| Manganese | 11.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.6 % |
| Riboflavin | 4.9 % |
| Selenium | 1.5 % |
| Thiamin | 5.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef and bean huzzah
View the full beef and bean huzzah Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef and bean huzzah
144 calories of Beef - Stew Meat, (2.40 oz)
65 calories of Beans, red kidney, (0.30 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
2 calories of beef boullion cube, (0.10 serving)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of beef and bean huzzah
144 calories of Beef - Stew Meat, (2.40 oz)
65 calories of Beans, red kidney, (0.30 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
2 calories of beef boullion cube, (0.10 serving)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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