Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 137.1
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 1.4 mg
Potassium 247.4 mg
Total Carbohydrate 31.2 g
Dietary Fiber 3.7 g
Sugars 13.4 g
Protein 2.5 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 16.7 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 0.9 %
Copper 3.5 %
Folate 2.7 %
Iron 5.3 %
Magnesium 4.4 %
Manganese 6.1 %
Niacin 2.1 %
Pantothenic Acid 1.9 %
Phosphorus 1.4 %
Riboflavin 4.6 %
Selenium 1.0 %
Thiamin 5.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Breakfast Cookie

View the full Awesome Breakfast Cookie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Breakfast Cookie

57 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.38 serving)

50 calories of Banana, fresh, (0.25 cup, mashed)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

13 calories of Applesauce, unsweetened, (0.13 cup)

1 calories of Cinnmon, Ground, (0.38 gram(s))


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