Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 67.9
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 83.1 mg
Potassium 162.2 mg
Total Carbohydrate 14.3 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 0.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.6 %
Copper 2.1 %
Folate 4.1 %
Iron 0.9 %
Magnesium 2.3 %
Manganese 6.9 %
Niacin 0.5 %
Pantothenic Acid 1.4 %
Phosphorus 3.0 %
Riboflavin 0.5 %
Selenium 0.7 %
Thiamin 3.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French onion soup mix

View the full French onion soup mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French onion soup mix

35 calories of Onions, dehydrated flakes, (2 tbsp)

33 calories of Soup, bouillon cubes and granules, low sodium, dry, (3 teaspoon)


Nutrition & Calorie Comments  

Excellent! I don't like the dry onion soup mix in the stores, it has too much salt in it, this recipe is perfect