Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 255.2 | Total Fat | 10.8 g |
---|---|
Saturated Fat | 4.0 g |
Polyunsaturated Fat | 1.9 g |
Monounsaturated Fat | 3.7 g |
Cholesterol | 43.1 mg |
Sodium | 1,381.7 mg |
Potassium | 534.9 mg |
Total Carbohydrate | 22.8 g |
Dietary Fiber | 10.3 g |
Sugars | 1.3 g |
Protein | 24.5 g |
Vitamin A | 14.1 % | Vitamin B-12 | 11.0 % |
---|---|
Vitamin B-6 | 25.9 % |
Vitamin C | 84.1 % |
Vitamin D | 0.0 % |
Vitamin E | 8.8 % |
Calcium | 27.1 % |
Copper | 7.7 % |
Folate | 6.1 % |
Iron | 8.9 % |
Magnesium | 8.7 % |
Manganese | 12.5 % |
Niacin | 19.5 % |
Pantothenic Acid | 7.1 % |
Phosphorus | 30.1 % |
Riboflavin | 16.6 % |
Selenium | 19.9 % |
Thiamin | 40.4 % |
Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Wrap Pizza
View the full Low Carb Wrap Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Wrap Pizza
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
Calories per serving of Low Carb Wrap Pizza
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
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