Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 16.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.1 mg |
| Potassium | 46.3 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.4 g |
| Protein | 0.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.0 % |
| Copper | 1.5 % |
| Folate | 0.6 % |
| Iron | 3.5 % |
| Magnesium | 1.3 % |
| Manganese | 6.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Lemon Pepper Tilapia
View the full Baked Lemon Pepper Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Lemon Pepper Tilapia
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Pepper, black, (0.33 tbsp)
4 calories of Lemon Juice, (0.33 lemon yields)
0 calories of Tilapia (fish), (5.33 oz)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
Calories per serving of Baked Lemon Pepper Tilapia
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Pepper, black, (0.33 tbsp)
4 calories of Lemon Juice, (0.33 lemon yields)
0 calories of Tilapia (fish), (5.33 oz)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
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