Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 534.9
Total Fat 15.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.2 g
Cholesterol 0.0 mg
Sodium 5.6 mg
Potassium 296.4 mg
Total Carbohydrate 55.8 g
Dietary Fiber 13.0 g
Sugars 11.9 g
Protein 40.8 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 29.7 %
Calcium 88.2 %
Copper 13.5 %
Folate 2.6 %
Iron 30.0 %
Magnesium 65.4 %
Manganese 35.5 %
Niacin 7.4 %
Pantothenic Acid 1.4 %
Phosphorus 167.1 %
Riboflavin 113.5 %
Selenium 1.9 %
Thiamin 5.3 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Organic Quinoa Porridge

View the full Organic Quinoa Porridge Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Organic Quinoa Porridge

206 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.30 cup)

130 calories of 1 scoop whey protien powder, (1 serving)

115 calories of Almonds, (20 grams)

43 calories of Chia Fresh Ground Chia Seed, (10 gram(s))

41 calories of Blueberries, fresh, (0.50 cup)


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