Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 196.2
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 0.5 mg
Sodium 55.0 mg
Potassium 461.7 mg
Total Carbohydrate 37.5 g
Dietary Fiber 6.5 g
Sugars 19.6 g
Protein 9.2 g
Vitamin A 58.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 151.8 %
Vitamin D 2.5 %
Vitamin E 4.1 %
Calcium 13.2 %
Copper 9.2 %
Folate 22.3 %
Iron 13.7 %
Magnesium 11.7 %
Manganese 95.4 %
Niacin 4.1 %
Pantothenic Acid 5.7 %
Phosphorus 4.4 %
Riboflavin 10.8 %
Selenium 2.3 %
Thiamin 13.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Strawberry Pineapple Smoothie

View the full Spinach Strawberry Pineapple Smoothie Recipe & Instructions
Submitted by: APERRY2009

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Strawberry Pineapple Smoothie

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

38 calories of Pineapple, fresh, (0.50 cup, diced)

37 calories of Strawberries, fresh, (0.75 cup, sliced)

30 calories of Chobani 0% Fat Vanilla Greek Yogurt, (0.25 serving)

9 calories of Dean Skim Choice NonFat Milk, (0.10 cup)

7 calories of Spinach, fresh, (1 cup)


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