Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.7 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 34.0 mg |
| Sodium | 1,163.2 mg |
| Potassium | 290.8 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.4 g |
| Protein | 26.6 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 42.3 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 7.8 % |
| Copper | 5.3 % |
| Folate | 4.4 % |
| Iron | 11.6 % |
| Magnesium | 10.9 % |
| Manganese | 22.6 % |
| Niacin | 59.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 25.1 % |
| Riboflavin | 8.3 % |
| Selenium | 110.5 % |
| Thiamin | 5.7 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna melt
View the full tuna melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna melt
70 calories of Tuna, Canned in Water, drained, (0.50 can)
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)
30 calories of Spanish Olives w/pimento - 2 Olives, (2 serving)
30 calories of Kraft Miracle Whip Light Dressing, (1.50 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 slice (1 oz))
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of tuna melt
70 calories of Tuna, Canned in Water, drained, (0.50 can)
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)
30 calories of Spanish Olives w/pimento - 2 Olives, (2 serving)
30 calories of Kraft Miracle Whip Light Dressing, (1.50 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 slice (1 oz))
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories in Similar Recipes
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