Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.1 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 426.7 mg |
| Potassium | 368.1 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.7 g |
| Protein | 6.6 g |
| Vitamin A | 42.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 18.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 6.5 % |
| Calcium | 8.7 % |
| Copper | 16.9 % |
| Folate | 6.1 % |
| Iron | 10.2 % |
| Magnesium | 9.3 % |
| Manganese | 31.8 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.6 % |
| Riboflavin | 3.9 % |
| Selenium | 4.1 % |
| Thiamin | 6.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in meatless loaf 2 millies
View the full meatless loaf 2 millies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of meatless loaf 2 millies
102 calories of Walnuts, (0.13 cup, chopped)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
23 calories of Best Foods - Real Mayonaisse, (0.25 tbsp)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
17 calories of Tomato Soup, (0.13 can (10.75 oz))
13 calories of Potato, raw, (0.13 cup diced)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.13 tbsp)
Calories per serving of meatless loaf 2 millies
102 calories of Walnuts, (0.13 cup, chopped)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
23 calories of Best Foods - Real Mayonaisse, (0.25 tbsp)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
17 calories of Tomato Soup, (0.13 can (10.75 oz))
13 calories of Potato, raw, (0.13 cup diced)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.13 tbsp)
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