Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.6 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 11.3 mg |
| Sodium | 136.3 mg |
| Potassium | 1,659.2 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 10.7 g |
| Sugars | 24.1 g |
| Protein | 15.1 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 84.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 40.1 % |
| Copper | 17.8 % |
| Folate | 29.6 % |
| Iron | 11.8 % |
| Magnesium | 33.1 % |
| Manganese | 83.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 18.5 % |
| Phosphorus | 41.1 % |
| Riboflavin | 32.2 % |
| Selenium | 11.4 % |
| Thiamin | 10.9 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Green Tea Smoothie (Martha Stewart Health Magazine)
View the full Blueberry Green Tea Smoothie (Martha Stewart Health Magazine) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Green Tea Smoothie (Martha Stewart Health Magazine)
118 calories of Flaxseed, (2 tbsp)
116 calories of Yogurt, plain, low fat, (0.75 cup (8 fl oz))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
2 calories of Tea, brewed, (8 fl oz)
Calories per serving of Blueberry Green Tea Smoothie (Martha Stewart Health Magazine)
118 calories of Flaxseed, (2 tbsp)
116 calories of Yogurt, plain, low fat, (0.75 cup (8 fl oz))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
2 calories of Tea, brewed, (8 fl oz)
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