Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 559.6 | Total Fat | 34.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 18.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 7.5 mg |
| Sodium | 351.7 mg |
| Potassium | 890.3 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 17.0 g |
| Sugars | 9.7 g |
| Protein | 31.6 g |
| Vitamin A | 424.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 169.1 % |
| Vitamin D | 26.0 % |
| Vitamin E | 55.1 % |
| Calcium | 89.9 % |
| Copper | 50.4 % |
| Folate | 24.7 % |
| Iron | 58.2 % |
| Magnesium | 76.8 % |
| Manganese | 99.0 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 47.6 % |
| Riboflavin | 20.2 % |
| Selenium | 4.0 % |
| Thiamin | 36.1 % |
| Zinc | 32.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Green Choc-Nut Smoothie
View the full Super Green Choc-Nut Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Green Choc-Nut Smoothie
163 calories of Walnuts, (0.25 cup shelled (50 halves))
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
85 calories of Chobani 2% Plain Greek Yogurt (8 oz), (0.50 serving)
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
33 calories of kale, raw, (1 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
25 calories of Carrots, raw, (1 medium)
20 calories of Maca Powder (Navitas) Raw Organic 1t=5g, (5 gram(s))
16 calories of bee pollen, (1 tsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
10 calories of Baby Spinach (raw), (1 cup)
3 calories of Cinnamon, ground, (1 grams)
2 calories of Seaweed, spirulina, (9 grams)
0 calories of Stevia in the Raw, (1 serving)
Calories per serving of Super Green Choc-Nut Smoothie
163 calories of Walnuts, (0.25 cup shelled (50 halves))
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
85 calories of Chobani 2% Plain Greek Yogurt (8 oz), (0.50 serving)
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
33 calories of kale, raw, (1 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
25 calories of Carrots, raw, (1 medium)
20 calories of Maca Powder (Navitas) Raw Organic 1t=5g, (5 gram(s))
16 calories of bee pollen, (1 tsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
10 calories of Baby Spinach (raw), (1 cup)
3 calories of Cinnamon, ground, (1 grams)
2 calories of Seaweed, spirulina, (9 grams)
0 calories of Stevia in the Raw, (1 serving)
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