Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.0 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.4 mg |
| Potassium | 136.2 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 12.0 g |
| Protein | 7.7 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 1.3 % |
| Copper | 0.6 % |
| Folate | 2.5 % |
| Iron | 26.7 % |
| Magnesium | 1.6 % |
| Manganese | 3.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 47.7 % |
| Riboflavin | 103.0 % |
| Selenium | 0.4 % |
| Thiamin | 0.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa, Sweet Potato and Apple Salad
View the full Quinoa, Sweet Potato and Apple Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa, Sweet Potato and Apple Salad
206 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.30 cup)
143 calories of Olive Oil, (1.20 tbsp)
38 calories of Granny smith apple - 1 med. apple, (0.40 serving)
3 calories of Lettuce, red leaf (salad), (0.60 cup shredded)
2 calories of Cider Vinegar, (0.05 cup)
1 calories of Arugula, (0.20 cup)
Calories per serving of Quinoa, Sweet Potato and Apple Salad
206 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.30 cup)
143 calories of Olive Oil, (1.20 tbsp)
38 calories of Granny smith apple - 1 med. apple, (0.40 serving)
3 calories of Lettuce, red leaf (salad), (0.60 cup shredded)
2 calories of Cider Vinegar, (0.05 cup)
1 calories of Arugula, (0.20 cup)
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