Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 287.3
Total Fat 24.4 g
Saturated Fat 15.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.1 g
Cholesterol 78.1 mg
Sodium 776.2 mg
Potassium 447.9 mg
Total Carbohydrate 9.9 g
Dietary Fiber 3.5 g
Sugars 0.3 g
Protein 10.4 g
Vitamin A 11.1 %
Vitamin B-12 0.9 %
Vitamin B-6 16.2 %
Vitamin C 108.6 %
Vitamin D 3.9 %
Vitamin E 1.6 %
Calcium 4.8 %
Copper 3.1 %
Folate 20.5 %
Iron 3.6 %
Magnesium 5.9 %
Manganese 11.1 %
Niacin 3.7 %
Pantothenic Acid 9.8 %
Phosphorus 7.8 %
Riboflavin 6.7 %
Selenium 1.5 %
Thiamin 5.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower au Gratin

View the full Cauliflower au Gratin Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower au Gratin

110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

65 calories of Butter, salted, (0.08 stick)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

3 calories of Chicken Boullion (1 tsp), (0.50 serving)

2 calories of Onion powder, (0.33 tsp)


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