Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 59.0 mg |
| Sodium | 200.7 mg |
| Potassium | 92.3 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.1 g |
| Protein | 5.7 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 2.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.6 % |
| Calcium | 4.3 % |
| Copper | 2.4 % |
| Folate | 6.1 % |
| Iron | 5.6 % |
| Magnesium | 2.1 % |
| Manganese | 8.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.5 % |
| Riboflavin | 6.2 % |
| Selenium | 5.4 % |
| Thiamin | 9.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Cake Lite Version
View the full Crab Cake Lite Version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Cake Lite Version
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Bumble Bee Lump Crabmeat, 1/4cup/56g, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, cooked, (0.06 cup, diced)
Calories per serving of Crab Cake Lite Version
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Bumble Bee Lump Crabmeat, 1/4cup/56g, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, cooked, (0.06 cup, diced)
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